Sunday, February 9, 2014

Potato-Millet Cakes and Crab Salad Bento

I'd often seen bacon wrapped veggies in bentos. This is my first time incorporating them! What a hit!


Top tier of bento: Potato-millet cakes with red-pepper tapenade for dippn', beet salad with sweet mustard, and bacon wrapped asparagus. Garnish: cheese and salami flower, carrot flower, lettuce, parsley.


Bottom tier of bento: Leftover cabbage and crab salad, organic savory baked tofu slices (thanks Trader Joe's, I do make my own but not this time) and salt and pepper peas. Garnish: lemon slices, carrot flower, cheese and salami flower, parsley, easy pickled radish.


 My Bento Recipes:

Bacon Wrapped Asparagus, Salt and Pepper Peas

Ingredients:

5 stalks asparagus, tough bottom 1/3 removed, remaining stalks cut in 1/2
2 slices nitrate-free all natural smoked bacon (I went to the deli and bought just 2)
1/4 cup frozen peas
sea salt and fresh cracked pepper

Directions:

* Steam the asparagus for 3 minutes. 

* Stack 5 pieces of asparagus onto the middle of one slice of bacon, roll up, and pin closed with a toothpick. 
* Repeat with remaining asparagus pieces. 
* Over medium heat cook the bacon, turning as it browns (about 6-7 minutes total). * Remove from the pan. 
* Add the peas to the bacon fat still in the pan and cook until defrosted. 
* Season with salt and pepper to taste.

Beet Salad with Sweet Mustard

Ingredients:

1 small beet, shredded
1 1/2 teaspoon prepared mustard
1/2 teaspoon maple syrup
a pinch brown mustard seeds to garnish

Directions:

* Mix all the ingredients.
* Garnish with a few brown mustard seeds.

Potato-Millet Cakes (makes 6, or enough for a bento after 3 get snacked on!)
I was inspired to make this next recipe after looking over a Millet and Potato Pancake recipe in the book "The Just Bento Cookbook" by Makiko Itoh. If I'd had all the ingredients I likely would have tried her recipe. Check out her amazing bento blog at www.justbento.com

Ingredients:

3/4 cup cooked millet
1/2 cup leftover, cold mashed potatoes
1 egg, beaten
2 tablespoons grated parmesan
2 teaspoon chopped parsley
1 clove garlic, minced (I use a zester)
1/4 teaspoon salt
1 1/2 teaspoon butter

Directions:

* Mix all the ingredients except the butter in a bowl. 

* Shape the mixture into 6 patties and cook them over medium low heat 6-7 minutes per side in the butter. They should be golden brown and cooked through. 
* These are fluffy little cakes so be gentle or add some GF flour if you wish for a doughier texture.

8 comments:

  1. Your Bento's are AMAZING!!! So vibrant and beautiful! Its inspiring to see such healthy food look so delicious. Wonderful presentation too!!

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    1. Thank you so much for your support. It's been a joy to feed the hubs GF food he likes!

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  2. Rebecca from Bentos on the Bayou here. LOVE these beautiful works of art! So glad you stopped by my blog and commented. Keep making your lovely lunches and sharing them! They are fabulous.

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    1. Awesome to hear from you Rebecca. Your site was (and continues) to be a inspiration for me to post my bentos. A healthy spirit needs a healthy body and we're bringin' it one bento at a time!

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  3. They look and sound delicious!!!

    And always great to see another bento maker with a .co.uk :) we need more bento in the UK, so it's great to find someone as talented as you :)

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    1. I'm actually based out of Washington state (Ah-merican) but the bento revolution knows no borders! Thanks so much for the positive feedback!

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  4. Hi I'm Beau from Lunchboxdad.com. This looks like a great recipe and I love your Bentos!

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  5. Thanks Beau. I'm really glad you stopped by! I just checked out your site and you are Inspired! I'm looking forward to learning some tips from you!

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